Nutrition for Elders in Bangalore
Nutrition for the older population is about eating a healthy and well-balanced diet. It is about eating a healthy and well-balanced diet, so the body gets the nutrients that it needs. Nutrients are the essential elements in food that our body requires, including carbohydrates, fat, proteins, vitamins, minerals, etc.
Good nutrition is vital for older adults, and it gives energy, which can help them control their weight. It also helps prevent diseases viz—Cholesterol, osteoporosis, high blood pressure, etc.
To stay healthy as you age, follow these nutritional tips.
- Eat food that provides nutrients without extra calories viz. varieties of fruits and vegetables, whole grains like brown rice, oats, whole wheat bread.
- Pick food that is low in cholesterol and fat, especially if you want to avoid saturated fats. Saturated fats usually come from animals.
- Drink enough liquid so that they don’t get dehydrated. The suggestion is to drink lots of water and juices. And certain medicines might require plenty of water.
- Be physically active by doing some exercises. It will help the seniors to feel hungrier.